My Blog

Visualise yourself to success

Maire Ni cheallaighJune 4, 2018performance consultancy, imagery, visualisation, sport psychology, mental skillsComment

Stop your emotions hijacking you

Maire Ni cheallaighMay 29, 2018performance consultancy, performance, emotions, emotional regulation, sport psychology, sport, psychology, mental skills, anxiety, breathingComment

How to motivate yourself to exercise

Maire Ni cheallaighMay 29, 2018performance consultancy, motivation, exercise, psychology, sport psychology, physical activity, performance, running, focus Comment

How your belief in YOU affects your performance

Maire Ni cheallaighMay 29, 2018performance consultancy, sport, sport psychology, motivation, athlete, self belief Comment

The psychology of injury

Maire Ni cheallaighMay 28, 2018performance consultancy, sport psychology, injury, mental health, fear, anxiety Comment

There's no I in team... or is there?

Maire Ni cheallaighMay 28, 2018performance consultancy, performance, team, individual, athlete, running, soloComment

Keep on track with your running

Maire Ni cheallaighMay 28, 2018performance consultancy, sport psychology, running, marathon, mental skills Comment

Create your Pre-Performance Routine

Maire Ni cheallaighMay 28, 2018performance consultancy, sport psychology, sport, pre performance routine, mental skills

Reach your goals - Goal-setting tips that get results

Maire Ni cheallaighMay 28, 2018performance consultancy, sport psychology, goals, goal setting, athlete, performance Comment

Become more resilient

Maire Ni cheallaighMay 28, 2018performance consultancy, sport psychology, sport, resilience, athlete, skill Comment